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	<title>Boxing Blog :: Boxing Guide &#187; Gyms</title>
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		<title>Boxing Betting Basics</title>
		<link>http://www.directoryboxing.com/blog/boxing-betting-basics/</link>
		<comments>http://www.directoryboxing.com/blog/boxing-betting-basics/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 07:33:51 +0000</pubDate>
		<dc:creator>Ralph Serpe</dc:creator>
				<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Boxing Match]]></category>
		<category><![CDATA[Boxing Sports]]></category>
		<category><![CDATA[Success Boxing]]></category>

		<guid isPermaLink="false">http://www.directoryboxing.com/blog/?p=38</guid>
		<description><![CDATA[Since the 18th century, boxing has been synonymous with betting, as the British defined the sport by making wagers available on either fighter and awarded prizes to the victors. Professional boxing as we know it today has grown tremendously and gone through good, bad and ugly stages, from its peak in the 1960s and 70s [...]]]></description>
			<content:encoded><![CDATA[<p>Since the 18th century, boxing has been synonymous with betting, as the British defined the sport by making wagers available on either fighter and awarded prizes to the victors. Professional boxing as we know it today has grown tremendously and gone through good, bad and ugly stages, from its peak in the 1960s and 70s with the popularity of fighters like Muhammad Ali and Sugar Ray Leonard to the more recent downfall and corruption associated with the careers of Mike Tyson and Don King, respectively.</p>
<p>Despite its ups and downs, pro boxing still thrives in Las Vegas, the gambling capital of the world, where boxing odds are available in almost every sportsbook. This article will focus on the different wagering options you have with betting boxing and give you tips on understanding boxing odds, including what factors to consider before placing a wager. Basics of Betting Boxing Sports bettors mostly enjoy boxing for its brutal nature and promotional build-up, with only the Super Bowl rivaling a major championship fight in terms of betting interest and media attention. It&#8217;s also very easy to place a bet on a boxing match, as you generally wager simply on who you think will win the fight or sometimes on the rare possibility of a draw, all based on money lines. If you are unclear about how money lines work, make sure to check out Reading and Understanding Money Lines.</p>
<p>Betting Tips for Success Boxing is the most controversial professional sport due to its close link to gambling and because it is driven solely by money. The best advice we can give you is to learn as much as you can about the fighters, especially heavy favorites since they will obviously require a much bigger investment. Like other sports, champion boxers can overlook opponents and may not always be as motivated as they should be going into a title fight.</p>
<p>There is also big money involved in fight rematches, so it shouldn&#8217;t be too surprising when an up-and-coming contender like Jermain Taylor knocks off a champion who hasn&#8217;t lost in more than 10 years like Bernard Hopkins. Some boxing contracts even have &#8220;rematch clauses&#8221; in them to guarantee another money-making fight, with Taylor-Hopkins being one of them. Another key point we can make using the Hopkins-Taylor fight as an example is that the popular fighter is generally over-rated and over-priced due to his status of being more well-known with the public. Because of this popularity factor, challengers like Taylor have great value and are worth betting on.</p>
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		<title>Boxing Techniques For Beginners</title>
		<link>http://www.directoryboxing.com/blog/boxing-techniques-for-beginners/</link>
		<comments>http://www.directoryboxing.com/blog/boxing-techniques-for-beginners/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 02:47:37 +0000</pubDate>
		<dc:creator>Alan Smith</dc:creator>
				<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Boxing Techniques]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.directoryboxing.com/blog/?p=25</guid>
		<description><![CDATA[The position of ones&#8217; body is an important first step in learning boxing techniques. One should stand fully upright with legs apart approximately shoulder width with the rear foot a half step behind the lead foot. The proper lead foot for you will depend on whether you are right handed or left handed. Right handed [...]]]></description>
			<content:encoded><![CDATA[<p>The position of ones&#8217; body is an important first step in learning boxing techniques. One should stand fully upright with legs apart approximately shoulder width with the rear foot a half step behind the lead foot. The proper lead foot for you will depend on whether you are right handed or left handed. Right handed boxers will have their left foot as the lead foot and left handed boxers will have their right foot in front. Toes should be pointed very slightly inward with the bulk of ones&#8217; weight on the lead foot. Arms are raised with the lead fist at eye level about 6-8&#8243; away from the face. The other fist should be at chin level with elbows close to the body. Chin should be down and close to the chest. This body positioning allows for the quick, forceful movements that are inherent to the sport of boxing and offer the greatest protection. Getting into this body stance should be practiced repeatedly until it feels completely natural to the beginning boxer. One should practice the various punches that are most effective in wearing down the opponent.</p>
<p>The &#8220;jab&#8221; is a common punch used by all boxers. It is a very quick, straight ahead punch in which your body rotates slightly. When the jabbing arm is fully extended toward the target it leaves the shoulder in a position to protect the chin area. The other fist is in a guard position near the chin as well. The &#8220;cross&#8221; is another powerful strike that comes from the rear hand. It is also a quick. forceful and straight across movement which again results in slight body rotation. In a similar manner to the jab, the alternate hand is protecting the face from counter punches. The &#8220;hook&#8221; is performed as a semi-circular punch from the lead hand. The arm swings in a horizontal arc toward the opponent. Most hook shots aim for the chin but there can be other target areas as well. In this punch, the lead foot pivots as the rear heel turns outwardly. The &#8220;uppercut&#8221; is performed with the rear hand as it rises in an upward arc toward its&#8217; intended target. The knees are slightly bent at the beginning of this punch but with the upward motion of the arm, the knees also push upward. This movement adds additional power to the punch. Training for boxing is essential if one desires to gain competence. Punching bags or punching dummies are a great way to help one become proficient at this sport.</p>
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		<title>The Best Fat Burning Cardio Exercise</title>
		<link>http://www.directoryboxing.com/blog/the-best-fat-burning-cardio-exercise/</link>
		<comments>http://www.directoryboxing.com/blog/the-best-fat-burning-cardio-exercise/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 04:05:13 +0000</pubDate>
		<dc:creator>John Philips</dc:creator>
				<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.directoryboxing.com/blog/?p=17</guid>
		<description><![CDATA[For many, the best fat burning cardio exercise is boxing. Yes, you read that correctly &#8211; boxing! In the past, boxing was solely an activity designed for those wishing to compete as either an amateur or a professional. Today, many people look towards cardio boxing programs as a great way to get into top shape. [...]]]></description>
			<content:encoded><![CDATA[<p>For many, the best fat burning cardio exercise is boxing. Yes, you read that correctly &#8211; boxing! In the past, boxing was solely an activity designed for those wishing to compete as either an amateur or a professional. Today, many people look towards cardio boxing programs as a great way to get into top shape. Simply put, boxing can be considered the best fat burning cardio exercise program because it can deliver tremendous results.</p>
<p>Boxing is tremendous sport because it can be performed at a high intensity while maintaining a sense of fun. It can be pretty dull to run full speed for 20 minutes whereas 90 minutes of boxing seems to go by quickly. And the amount of calories burned in a boxing workout can be significant. One hour can burn upwards of 500 &#8211; 700 calories depending upon how hard your workout session goes. During a boxing workout, your heart rate will elevate. That means as you perform the various drills in the class, you will burn a great many calories. Additionally, you would be making your heart and respiratory system much stronger. Sure, boxing can be credibly considered the best fat burning cardio exercise. However, it can also be considered a great way to improve your overall health and fitness.</p>
<p>One of the other benefits to taking part in a boxing workout is that you can develop a significant amount of lean muscle mass without lifting weights. The constant employment of all the muscles in the body during a boxing training session leads to their development. While not a great mass building program, boxing does enhance the size, strength, and definition of the muscles. Of course, all this occurs simultaneously with a great deal of calorie burning. This is why so many boxers have a desirably ripped and defined appearance. And you do not have to be a professional boxer in order to look like one. You just need to be willing to put the time and effort in the training sessions in the gym.</p>
<p>To get the most out of the workout, you will want to perform one hour of boxing 3 &#8211; 4 days a week. That is not to say you shouldn&#8217;t do more or that doing less will not deliver results. However, an average of 3 &#8211; 4 boxing sessions a week can deliver excellent results. Usually, a session runs about an hour and the intensity level is usually kept at the medium range with a few high intensity bursts here and there. Such a &#8216;standardized&#8217; approach can be effective. This makes boxing the best fat burning cardio exercise program you could employ.</p>
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		<title>The Importance Of Boxing Gyms</title>
		<link>http://www.directoryboxing.com/blog/the-importance-of-boxing-gyms/</link>
		<comments>http://www.directoryboxing.com/blog/the-importance-of-boxing-gyms/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 02:59:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Boxing Gyms]]></category>
		<category><![CDATA[Importance]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.directoryboxing.com/blog/the-importance-of-boxing-gyms/</guid>
		<description><![CDATA[Boxing gyms have everything you need to become a skilled boxer. They contain the boxing rings, the various types of bags, and skilled trainers to help you make sure you learn what you need to in order to become efficient in the sport. No one should ever go to a boxing gym without knowing what [...]]]></description>
			<content:encoded><![CDATA[<p>Boxing gyms have everything you need to become a skilled boxer. They contain the boxing rings, the various types of bags, and skilled trainers to help you make sure you learn what you need to in order to become efficient in the sport. No one should ever go to a boxing gym without knowing what to do when they get there. A lack of awareness can result in injury and other issues that can become quite harmful.</p>
<p>As stated before, these specialized gyms have everything that you need to train. You&#8217;ll see boxers skipping, running, shadow boxing, and dedicating a number of hours to their sport. You will see that some of the most experienced fighters at boxing gyms are in exceptional physical shape. This is because they have to last 12-15 rounds in a match. An individual that is not in good shape is not going to be able to last that long, which is why these specialized gyms must contain everything needed to get a boxer in the shape that he or she needs to be in so that they can be successful.</p>
<p>But what you will find is that these individuals have incredible stamina, fantastic endurance, and incredible strength. This is because they know that training in boxing gyms really pays off. You&#8217;ll see individuals sparring within the ring, practicing their punches, and you&#8217;ll even see combinations of various punches designed to catch the opponent off guard. They have to practice these strategies so that they can win in the ring.</p>
<p>The above are considered necessities for boxing gyms. Of course they also need to have showers, restrooms, locker rooms and other amenities that allow the boxers to be as comfortable as possible. It is important that these things are available for them so that they have a place to store belongings and can make sure that they are cleaned up before going back out into public after their training.Boxing gyms also make for great places to socialize. Many friends are made, while everyone trains in their favorite sport. This can make boxing gyms an even better environment because who wants to work out in a place they can&#8217;t socialize? No one does. That is why there is plenty of opportunity to do so.</p>
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