For many, the best fat burning cardio exercise is boxing. Yes, you read that correctly – boxing! In the past, boxing was solely an activity designed for those wishing to compete as either an amateur or a professional. Today, many people look towards cardio boxing programs as a great way to get into top shape. Simply put, boxing can be considered the best fat burning cardio exercise program because it can deliver tremendous results.

Boxing is tremendous sport because it can be performed at a high intensity while maintaining a sense of fun. It can be pretty dull to run full speed for 20 minutes whereas 90 minutes of boxing seems to go by quickly. And the amount of calories burned in a boxing workout can be significant. One hour can burn upwards of 500 – 700 calories depending upon how hard your workout session goes. During a boxing workout, your heart rate will elevate. That means as you perform the various drills in the class, you will burn a great many calories. Additionally, you would be making your heart and respiratory system much stronger. Sure, boxing can be credibly considered the best fat burning cardio exercise. However, it can also be considered a great way to improve your overall health and fitness.

One of the other benefits to taking part in a boxing workout is that you can develop a significant amount of lean muscle mass without lifting weights. The constant employment of all the muscles in the body during a boxing training session leads to their development. While not a great mass building program, boxing does enhance the size, strength, and definition of the muscles. Of course, all this occurs simultaneously with a great deal of calorie burning. This is why so many boxers have a desirably ripped and defined appearance. And you do not have to be a professional boxer in order to look like one. You just need to be willing to put the time and effort in the training sessions in the gym.

To get the most out of the workout, you will want to perform one hour of boxing 3 – 4 days a week. That is not to say you shouldn’t do more or that doing less will not deliver results. However, an average of 3 – 4 boxing sessions a week can deliver excellent results. Usually, a session runs about an hour and the intensity level is usually kept at the medium range with a few high intensity bursts here and there. Such a ‘standardized’ approach can be effective. This makes boxing the best fat burning cardio exercise program you could employ.

In this day of childhood obesity, parents are always looking for ways to get their teenagers off the couch and getting exercise in a way that is fun and doesn’t feel like work. This is where Thai Boxing comes in. Regardless of your child’s age or skill level, this exciting program will help them in many ways. Your child will develop self-control, confidence, self-discipline, and focus, all while learning valuable self-defense. This workout will increase your child’s strength, stamina, coordination, and stability.

From a cardiovascular standpoint, your child will develop core strength, improve his reflexes, and increase his flexibility. Kids dealing with mental stress find this to be a very positive outlet. Teens will also make friendships with other kids with similar interests. Teenagers are typically dealing with peer pressure and low self-esteem. Learning Thai boxing will help your child to be confident, self-assured, and respectful of others. The main focus of Martial Arts training in general is not just about learning self-defense. It is about perfection of character.

You may be worried that your child will become increasingly violent with his newfound knowledge. Since such emphasis is put on respecting others, bullying is not a result of Martial Arts training. As a matter of fact, kids and teenagers develop more positive social behaviour as a result of their skill. You may also be worried that your child will be injured. Statistics show that your child will more likely be injured playing sports, than in practicing Martial Arts. However, you should make sure that the program in which you enrol your teenager uses safety measures, such as padded floors and that protective equipment is worn during sparring.

Whether your teenager is an introvert or an extrovert, this program can benefit him in many ways. Thai boxing can draw the introvert out of his shyness and bring out his inner “tiger.” The extrovert will find Thai boxing to be an excellent way to channel all his surplus energy. He will become calmer and more composed now that he has a healthy outlet in which to compete with others. The bottom line is this: your child will come out of the program a healthier, more rounded individual that you can be very proud of. He will be more prepared to face the future with the skills and knowledge that he has obtained here.